Ugh, what a horrible night. my stomach was all crampy from like 4pm until 3 am. I also had a fever or what resembled one in the late hours. Freezing cold, hurt all over, then I finally fell asleep and woke up sweating bullets and feeling a little better. I can't say what the deal was with all that. Anyway. This morning I am feeling a little stiff and rather hungry. I am having a cup of coffee. Just had my shot and I think I'll have my apple here soon.
On the plus side. Or less side...
I did lose a pound last night. Maybe a bit more, the scale was being finnicky.
Start weight:165.0
This morning: 163.5-164
Loss:1 lb
Yesterday to eat:
B: Coffee with stevia and an apple
L: Chicken breast with rosemary and a little garlic, and a handful of "sauteed" onion.
Snack: 1/2 grapefuit and 2 kashi crackers. (something I should probably take out but I don't have a melba around).
Dinner: grilled halibut with a handful of lettuce topped with braggs liquid aminos and a teaspoon of unfiltered apple cider vinegar.
To drink: coffee, 2 16 oz glasses of Wu long tea, 1 16 oz glass of white tea, and about 20 oz of plain H20.
So, since I just finished TOM I am wondering if that's part of the loss or if this is actually working. I'd love to think so. I was reading LBS and Inches and noticed some differences between it's eating/dosing advice to Kevin T's. My biggest concern is my doc just advised injecting sub Q with a diabetic needle and Simeons says Intramuscular. Well, I guess a few more days will certainly tell if I am getting effective dosing.
I wish everyone well in their endevors!
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