This morning I got up to find a nice suprise. The scale says 161.0. That's a 3 pound loss over night!
I am so hoping in the next couple of days to hit the 50's.
Yesterday's Menu:
B: Apple and coffee
Snack: My first protein-chicken
lunch: asparagus and 1/2 grapefruit
Dinner: Lemon garlic shrimp and some more asparagus with one rye crisp.
Beverages: about 32 oz water and several 16 oz cups of tea.
I'm so thrilled I have lost 4 pounds in two days! I just hope I don't hit a wall now....please please let me get a little further first!!!
Good luck to everyone today!
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